𝐃𝐨𝐧’𝐭 𝐎𝐯𝐞𝐫 𝐂𝐨𝐦𝐩𝐥𝐢𝐜𝐚𝐭𝐞 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 🚨

 

If you eat more calories than you burn, you will gain weight.

If you eat less than you burn, you will lose weight.

If you have no idea where to begin, start by being more conscious of what you are eating.

Write down everything you eat and drink in a day. This may be an eye opener for many. 😲

If you notice you are gaining weight at the end of the week, adjust your portions accordingly.

You may start off by decreasing the number of fat portions in your diet or the number of carbs. We always overdo the carbs because they taste so good.