1. Calorie Deficit ➦
you're never going to lose fat if you're eating too many calories. Simple as that.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2. Sustainability ➦
you're not going to keep the fat off if you use unsustainable methods⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3. Weight Training ➦
this is how you keep hold of your muscle mass. This meaning the weight you lose will come from fat stores⠀⠀⠀⠀⠀⠀⠀⠀⠀
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4. Protein ➦
Also key for retaining muscle mass⠀⠀⠀⠀⠀⠀⠀⠀⠀
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5. Good sleep ➦
helps to control cravings more, and training⠀⠀⠀⠀⠀⠀⠀⠀⠀
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6. Support network ➦
Supportive people alwaus increases your chances of succeding.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now the not so important stuff!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Meal Frequency ➦
This has very little impact on your results although there are benefits to spreading your protein intake out across the day The most important thing is to find a meal frequency that suits your schedule.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2. Carb to Fat ratio ➦
Higher carbs are superior for exercise performance, but not a big dela in the grand scheme of things.⠀
